Photo via Pixabay Biking through the great outdoors can be enthralling, calming, and an ideal way to see new sights. If you’re thinking about taking a mountain biking trip when it’s safe to do so, you’ll need to make a few necessary preparations. Obviously, certain regions, terrains, and towns are more conducive to mountain biking, …
How to Make Your Next Mountain Biking Trip Safe and Fun Read More »
Photo by Unsplash Choosing a bike can quickly become overwhelming. With thousands of designs, technology, features and price points, you want to make sure you’re not just buying something that looks good. Even if you’re shopping on a budget, you can still get a high-quality bicycle that meets—or even exceeds—your needs. Best Budget Bikes to …
Best Budget-Friendly Bikes for Indoor and Outdoor Cycling Read More »
Photo by Pexels Even though parks are opening back up, many are still closed down to help limit the spread of disease during this COVID-19 pandemic. Depending on where you live, that may make it hard—if not seemingly impossible—for you to get out and safely enjoy a bike ride. But the solution could actually be …
Photo by Pexels Being outside can be a major boost to both mental and physical health. Medical and scientific studies reveal what many outdoor enthusiasts know to be true: There is a direct link between being outside and a reduction in stress and anxiety. While you may initially be motivated to get outside for more …
Biking, Other Outdoor Activities That Boost Overall Health Read More »
Whether you’re tearing it up on tough terrain or cruising on a flat path, it’s important to wear a mountain bike helmet on every outing. Look for one that’s aerodynamically-designed as well as lightweight with a high safety rating. [product_review category=”Top Reviewed Mountain Bike Helmets 2020″]
If your mountain bike pedals are a little worse for wear, give them an upgrade with one of today’s highest-rated options. It’s important to look for a pair that works well with the size and shape of your foot, and as a bonus, there are lots of stylish options to choose from. [product_review category=”Top Reviewed …
Not just any sneaker will do for a mountain biking adventure. Look for shoes specifically designed to be worn with mountain bikes. They provide maximum grip on the pedal so you can power through even the most challenging terrain. [product_review category=”Top Reviewed Mountain Bike Shoes 2020″]
Exercise— and especially biking— is, in many ways, a solo activity. You can ride on your own to be alone with your thoughts, push yourself farther and harder or let so of stress. But mountain biking can also be a very social sport, one that puts you squarely into a supportive community that encourages you …
Mountain biking is a great group sport. Going out on a ride with others helps you feel safer and more comfortable, especially on new trails. But there is also a great deal of beauty in a solo ride. The solitude of being on a trail alone can be refreshing and meditative. While the thrill of …
Solo Mountain Biking: How to Plan for a Great Ride Read More »
Medical research has long shown us the positive impact exercise has on your mental well-being. Not only is exercise a mood booster, but it’s also a confidence builder, serotonin producer and a sleep inducer. This is especially true for mountain biking. What makes mountain biking so special when it comes to your mental health? Let’s …
9 Ways Mountain Biking Can Boost Your Mental Health Read More »