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Top 7 Exercises for Mountain Bikers

Building and maintaining your mountain biking skills isn’t just about what happens in the saddle; it’s about your overall physical and mental health, as well. Mountain bikers who crosstrain often experience better PRs and fewer injuries, as well as quicker recovery when accidents happen. Are looking to add additional workouts into your routine that diversify …

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Basic Mountain Bike Maintenance: 5 Tips You Need to Know Before You Hit The Trails

Mountain biking is an incredible sport. It’s engaging, exhilarating and empowering. You can get a great cardio workout that is low-impact but high-reward. When you begin biking, it’s easy to feel a little lost; things might seem more complicated than they actually are. That’s normal with any new adventure sport! You can make yourself more …

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Top 8 Mountain Biking Destinations

If you’re an active person, you’d naturally be drawn to vacations that are brimming with outdoor activities. That’s why ski resorts often have hiking and snowshoeing, or why cruises offer excursions like snorkeling or surfing. And just like downhill skiers or surfers, mountain bikers are often drawn to thrill-seeking vacations. If you’re looking for a …

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Mountain Biking Etiquette: How To Follow The Rules Of The Trail

Most mountain bike riders will frequently share trails with hikers, runners, horseback riders, orienteers and other outdoor enthusiasts. This diversity of recreation means that there are rules of the trail that everyone is following, but also guidelines specific to each sport.  Sometimes following these rules means slowing down or even stopping, which can certainly be …

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