Photo via Pixabay Biking through the great outdoors can be enthralling, calming, and an ideal way to see new sights. If you’re thinking about taking a mountain biking trip when it’s safe to do so, you’ll need to make a few necessary preparations. Obviously, certain regions, terrains, and towns are more conducive to mountain biking, …
How to Make Your Next Mountain Biking Trip Safe and Fun Read More »
Photo by Unsplash Choosing a bike can quickly become overwhelming. With thousands of designs, technology, features and price points, you want to make sure you’re not just buying something that looks good. Even if you’re shopping on a budget, you can still get a high-quality bicycle that meets—or even exceeds—your needs. Best Budget Bikes to …
Best Budget-Friendly Bikes for Indoor and Outdoor Cycling Read More »
Photo by Pexels Even though parks are opening back up, many are still closed down to help limit the spread of disease during this COVID-19 pandemic. Depending on where you live, that may make it hard—if not seemingly impossible—for you to get out and safely enjoy a bike ride. But the solution could actually be …
Photo by Pexels Being outside can be a major boost to both mental and physical health. Medical and scientific studies reveal what many outdoor enthusiasts know to be true: There is a direct link between being outside and a reduction in stress and anxiety. While you may initially be motivated to get outside for more …
Biking, Other Outdoor Activities That Boost Overall Health Read More »
Exercise— and especially biking— is, in many ways, a solo activity. You can ride on your own to be alone with your thoughts, push yourself farther and harder or let so of stress. But mountain biking can also be a very social sport, one that puts you squarely into a supportive community that encourages you …
Mountain biking is a great group sport. Going out on a ride with others helps you feel safer and more comfortable, especially on new trails. But there is also a great deal of beauty in a solo ride. The solitude of being on a trail alone can be refreshing and meditative. While the thrill of …
Solo Mountain Biking: How to Plan for a Great Ride Read More »
Medical research has long shown us the positive impact exercise has on your mental well-being. Not only is exercise a mood booster, but it’s also a confidence builder, serotonin producer and a sleep inducer. This is especially true for mountain biking. What makes mountain biking so special when it comes to your mental health? Let’s …
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Staying warm while riding during winter is no easy feat. You have to think creatively, get the right gear and spend time warming up. However challenging it may seem— staying warm during winter rides is far from impossible. In fact, winter mountain biking can be some of the most fun! Here are seven ways to …
Building and maintaining your mountain biking skills isn’t just about what happens in the saddle; it’s about your overall physical and mental health, as well. Mountain bikers who crosstrain often experience better PRs and fewer injuries, as well as quicker recovery when accidents happen. Are looking to add additional workouts into your routine that diversify …
Mountain biking is an incredible sport. It’s engaging, exhilarating and empowering. You can get a great cardio workout that is low-impact but high-reward. When you begin biking, it’s easy to feel a little lost; things might seem more complicated than they actually are. That’s normal with any new adventure sport! You can make yourself more …
Basic Mountain Bike Maintenance: 5 Tips You Need to Know Before You Hit The Trails Read More »